Articles

This wellness concept has been catching on locally, nationally and globally like wild fire. It is not a fancy, a «new toy»one wants to play with. It is much more. It is a real, true and concrete concept that is rooted in the experience of so many and the research and scientific knowledge of our modern world. It has been defined by the WHO and encompasses the three aspects of who we are: mind (emotional and cognitive), body (physiological and anatomical), and soul (religious). I have yet to talk aboutsoul, which is why this article will tackle the subject. Make no mistake, I am not a religious figure, nor am I a Holy woman trying to inspire or preach or even guide you on your spiritual journey. There are Holy men and women for that. I am also not addressing the type of faith you have, for «to each his own». Rather, this articleis about the power and the benefit of feeding your soul. And that, my friends, happens through religion, prayer and soul searching.

New Year’s Resolutions cannot start with the old you!

            A new year, new (old) promises, new (old) goals, new outlook and…the same you. Ever wonder why our ne year’s resolutions are, for the most part, unmet successfully? If you look at the definition of “resolution”, you will find two interesting meanings. One states that it means you stay “firm” and “steadfast” about decisions you make. The other means “an action to solve a problem”. You see, implied in this word is both solution and mindset. It means you will have the mindset of being “firm” and unwavering in “solving” a problem. So, whatever your problems are, your New Year’s resolutions are set by you to take care of them.

            If you check for the most common resolutions people list, they...