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Recipes

Lemon-Oregano Chicken Skewers
01-Mar-2013
Nutritional Information
(per serving)
Calories    190
Total Fat    7g
Saturated Fat    1g
Cholesterol    78mg
Sodium    214mg
Total Carbohydrate    2g
Dietary Fiber    1g
Sugars    n/a
Protein    29g
Calcium    --


Serves: 4

Total Time: 25 min

Prep Time: 15 min

Ingredients
    

1 1/2 lemons
1 clove(s) garlic
1 tablespoon(s) olive oil (plus extra for grill)
1 teaspoon(s) dried oregano
1/4 teaspoon(s) salt
1/8 teaspoon(s) pepper
8 (about 1 1/4 lb) chicken tenderloins
8 wooden skewers (soaked in water for 30 minutes)
Accompaniment: Cucumber-Yogurt Sauce

Directions

Squeeze the juice from the half-lemon into a ziptop food bag. Squeeze garlic through a press into bag (or chop). Add oil, oregano, salt and pepper. Add chicken; seal bag and turn to mix and coat. Marinate 15 minutes.
Brush outdoor grill or grill pan with oil; heat. Cut lemon into 8 wedges. Thread one chicken tender onto each skewer, then skewer on a lemon wedge.
Grill 4 minutes, turning once, until chicken is lightly charred and cooked through. Place on platter. Serve with Cucumber-Yogurt Sauce.

   
 
 
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