Hardly any of our goals can be achieved and/or maintained without exercise. With that being said, we work with everyone according to his or her abilities. Sports is key in any and all our endeavors. The benefits are endless, physically, mentally and emotionally. Vie Saine has the unique versatility to work with you either in a small group or one on one. Some of the best results are achieved through individualized training programs and attention to assure achievement of each goal. Our equipment and our gym are sufficient and utilize all the different sciences in sports for training. Whether it is isometric or isotonic, weight loss or firming, body building or aerobics, Pilates or yoga, you will find what you want or need at our center.